By artist Austin Kleon, "a writer who draws".... "Worry less about getting things done. Worry more about doing things worth doing. Worry less about being a great artist. Worry more about being a good human being who makes art. Worry less about making a mark on the world. Worry more about making things better than you found them." Austin Kleon
Significant research has been done on the power of music to impact our wellbeing. Check out these two Capstones from University of Pennsylvania, Master of Applied Positive Psychology.
Mealtime was more powerful than time spent in school, studying, church, playing sports or art activities. Five or more dinners every week with a parent contribute to academic success, psychological adjustment, and lower rates of alcohol and drug use, early sexual behavior and suicide risk, results that are true for both one- and two-parent families.